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Health: Brush up on dental hygiene basics Think what you can do in order to promote health and you know about proper brushing and flossing methods Understand the basics. By Mayo Clinic Staff Your smile and your overall health depend on dental hygiene habits, such as brushing and flossing.

Brushing for oral health Oral health begins with clean teeth. While keeping your tooth surfaces clean helps you stave off cavities and gum disease, gum disease can be prevented by keeping the area where your teeth match your gums clean. Consider these brushing basics: Brush your teeth. Do not rush If you brush.

Do not brush after eating, particularly if you had something acidic such as soda or strawberry. Do not forget to wash your tongue, which harbors bacteria. Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that suits your mouth. Consider using an electrical or battery-operated toothbrush, which may decrease plaque and a mild form of gum disease (gingivitis) over does guide brushing.


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Practice decent technique. Hold your toothbrush at a slight angle extending the bristles toward the area where your own gum is met by your tooth. Brush circular short back-and-forth moves. Brushing bristles can hurt your gums. Brush your teeth for 2 minutes. Remember to brush your own tongue, in addition to the indoors outside and chewing surfaces of your teeth. dentist chesterfield va

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Always rinse your toothbrush with water. Store your toothbrush at a vertical position until using it and let it air-dry. Try to keep it separate from other toothbrushes in the exact same holder to prevent cross-contamination. Do cover toothbrushes or store them in containers, which may encourage the growth of mold bacteria and yeast.

Invest in a replacement or a toothbrush head for your electrical or toothbrush every 3 months or sooner if the bristles flay or be irregular. Flossing for oral wellness You can not reach the bacteria in the tight spaces between your teeth and under the gum line using a toothbrush.

When you floss: Do not skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the rest around the middle finger on the hand, and the hand. Grip the floss. Be gentle.

Making a c shape, when the floss reaches on your gum line, curve it from one tooth. Take it one tooth at one time. Slide the floss into the distance between your tooth and gum. Use the floss to rub against the side of the tooth in an motion. Unwind brand new floss as you advance to the remainder of your teeth.

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If you find it hard to manage floss, use an interdental cleaner such as a dental pick flosser brushes that reach between teeth or wooden or silicone wedge plaque remover. Provided that you do a job, it isn't important if you brush or floss first.

Also, resist the temptation to use toothpicks and let in germs. If you smoke, try to quit. Using tobacco increases your risk of several diseases, including tooth loss and gum disease. When to find the dentist To reduce gum disease and oral health problems, schedule.

June 06, 2019 Prove references Oral health topics: Home oral care. Accessed May 25, 2019. Preventing disease. Accessed May 17, 2019. Health topics: Toothbrushes. American Dental Association. May 25, 2019 accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: Classification and dental treatment.

Caring for your mouth and teeth. May 25, 2019 accessed. Periodontal (gum) disease. National Institute of Craniofacial and Dental Research. May 18, 2019 accessed. Watch more In-depth.

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Take care of your teeth Achieving teeth requires a lifetime of attention. It is vital to take the right steps every day to look after them and prevent problems, in the event that you've been told that you have teeth. This entails being mindful, in addition to getting the ideal oral hygiene products.


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Don't go to bed It is no secret that the recommendation would be to brush at least twice every day. Many people continue brushing our teeth at night. But brushing before bed gets rid of plaque and the germs which accumulate throughout the day.


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2. Brush properly The way is almost as bad as not brushing at all. Take your time, moving the toothbrush in circular motions to eliminate plaque.

Do not neglect your tongue can also build up on your tongue. Not only can this cause bad mouth odor, but it can lead to other oral health problems. 4. Once it comes to toothpaste, use a fluoride toothpaste, there are far more important elements to look for than whitening flavors and power.

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This substance remains a mainstay in health, while fluoride has come under scrutiny by those worried about how it affects other areas of health. This is only because fluoride is a leading defense against tooth decay. It works by providing a protective barrier for your teeth, in addition to fighting germs that can cause decay.


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5. Heal flossing important as cleaning Many who brush frequently neglect to floss. "Flossing isn't only for getting those little pieces of Chinese broccoli or food which could be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It is really a way to stimulate the gums, decrease plaque, and help lower inflammation in the area." Flossing once a day is enough to reap these benefits.

6. Do not let flossing you stop snore can be hard, especially for older adults with arthritis and children. Look floss your teeth, rather than give up. A difference can be made by flossers from the pharmacy. 7. Mouthwash Advertising make mouthwash seem necessary but a lot of men and women skip them because they do not know how they work.

"I believe in children and elderly folks, where the ability to brush and floss might not be ideal, a mouthwash is very beneficial." Ask your dentist to get toothpaste recommendations that are specific. Certain brands are best for children, and those with sensitive teeth.


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Buy toothpaste on the internet. 8. Water Water continues to be the ideal drink for your general health such as oral health. Additionally, as a guideline, Schwartz recommends drinking water. This can help wash out some of the effects of acidic and sticky foods and beverages between brushes.

Eat crunchy fruits and veggies when it comes to your teeth foods are suitable, but not so much. Eating fresh, crunchy create not only comprises more healthy fiber, but it is also the ideal option for your teeth. "I tell kids to get their kids on harder-to-eat and chew foods in a younger age," says Schwartz.